Quit Milestones support
Need help, found a bug, or have an idea? Email support@solsticesuiteapps.com. A real person reads every message, usually within two business days.
Helpful details are your iPhone model, iOS version, app version and what happened. You can find app information in Settings. Share private notes, health details or photos only if you choose to; they are not needed for an ordinary bug report.
Slip-Point Shield
From Counters, open Set up trigger apps. Choose your main counter, tap Choose apps and allow individual Screen Time access if you want the shield. Select individual apps in Apple's picker, choose Always, Evenings or Weekends, then turn protection on. Check the status in Quit Milestones; a saved request alone does not mean protection is active.
Showing a personal reason on the shield is a separate choice and starts off. The app lock keeps the external shield neutral even after you unlock the app. Open anyway temporarily lets you continue; re-arming depends on iOS and is not an exact-second promise. You can turn protection off in Trigger apps.
Opening a reset
On supported versions, Open reset can bring you back to Quit Milestones. Earlier versions offer Send reset reminder. Allow reset reminders through the explicit setup button if you want a notification, or reopen Quit Milestones manually. An expiring pending handoff opens the reset ready at 2:00; it does not start the timer. With the app lock enabled, unlock before private content opens.
Tap Start reset to begin. Stop ends the running timer. Resets started counts explicit starts once per session. Opening a shield, stopping the timer, or finishing the exercise does not change your manual start date or automatically save a journal entry. Save a reflection separately if you want one.
Without Screen Time access
You can use every counter and tool without Screen Time permission. Trigger apps → View full preview shows a clearly labeled Preview, and Counters → Take two minutes opens the actual reset. Neither path needs an account, purchase or accessory.
If access was denied or revoked, check iPhone Settings → Screen Time → Apps with Screen Time Access, then return to Quit Milestones and choose apps again. A read or save error keeps the saved bytes and shows a message. Reset trigger-app choices deliberately resets only the protection plan after confirmation; it keeps your counters and other records.
Add a widget
Touch and hold your Home Screen, choose Edit, then Add Widget, and find Quit Milestones. Open Widget privacy in the app to choose a counter. Small widgets show your saved day count and next milestone: for example, “23 days since you quit” and “7 days until your 30-day milestone”. Medium widgets also show “You started 3 resets this week” and a “Last saved:” guard status. These numbers are examples of the wording; the widget uses your saved records. Lock Screen widgets show a compact day count. Tap the widget to return to that counter.
Show name in widgets starts off. Turn it on only if you want the counter name visible in Home Screen widgets. Lock Screen widgets always show only the day number. Reasons never appear. If app lock is on, all widgets show the day number only. Counts update from your saved date at local midnight, and saved edits ask iOS to refresh the widget. iOS decides when that refresh appears. Older reset totals have no dates. In that case the weekly line uses “You recorded … reset starts this week” and includes only starts with a known date.
Backups and data
Your local counters, notes, reasons and photos remain on your iPhone. A backup exported through Files can include photos. The optional account backup contains records only and no photos or photo references. Its counter and journal records can include user-entered sobriety or health information; the app reads no HealthKit data. Screen Time permission, chosen-app tokens, protection plans and pending reset handoffs are not backed up. After a restore, choose trigger apps again if you want protection.
Use the app's data tools to export, restore or delete local data. Manage the optional account and its backup separately in Settings. Deleting local app data does not itself delete the shared account. Read the Privacy Policy for the account, purchase, device-identifier and diagnostic data categories.
Subscriptions
All functional features are free. No account or subscription is required. Occasional, dismissible promotions are for other apps by the same developer. Optional weekly, monthly or annual supporter subscriptions remove ads and automatic signup reminders in our apps on your iPhone.
Apple bills and manages subscriptions. To cancel, open iPhone Settings → your name → Subscriptions. Refund requests go through Apple's Report a Problem page.
Privacy requests
For access or deletion requests, email privacy@solsticesuiteapps.com. Marketing consent is optional and starts unchecked.
Common questions
Can I download Quit Milestones now?
The App Store link will appear here when Quit Milestones is available.
Are the day count and money figure measured results?
The day count comes from the start date you saved. It does not verify abstinence. Money and time saved are estimates from the amounts you enter, not bank transactions or health measurements.
Can I skip onboarding?
Yes. The first two questions offer Skip this step; the last offers Skip for now. You can add a counter or reason later and choose Screen Time only when you want it.
Does a reset change my quit date?
No. Only your explicit counter edit changes that date. The two-minute exercise and its start count are separate from date edits and journal saves.
Is this treatment?
No. Quit Milestones is a personal progress log with self-help distraction steps, not medical or clinical care. In immediate danger, call emergency services. In the US you can also contact the 988 Suicide and Crisis Lifeline.
Company
Solstice Labs LLC, a Colorado limited liability company. Mailing address: 215 S Wadsworth Blvd Ste 400, Lakewood, CO 80226.